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Learning How to Slow Down from Hustle Culture

Updated: Nov 8, 2023



As a first-generation Latina professional, it's easy to get caught up in the hustle culture and the need to constantly prove yourself. However, it's important to prioritize your mental health and learn how to slow down and take a break.

Do you get caught up in the hustle culture mentality?

  • Yes!

  • Nope I just go with the flow

One way to do this is by setting boundaries and creating a work-life balance. This can include setting specific work hours and sticking to them, taking breaks throughout the day to recharge, and disconnecting from work emails and notifications outside of work hours.

Another way to slow down is by practicing self-care and mindfulness. This can include taking time for yourself to do activities you enjoy, such as reading, exercising, or spending time with loved ones. It's important to prioritize your mental and physical well-being so that you can perform your best in both your personal and professional life.

Remember, slowing down does not mean you are less productive or successful. In fact, taking breaks and prioritizing self-care can actually increase your productivity and motivation in the long run. So, take a deep breath, set some boundaries, and remember to prioritize your well-being.


Watch this video to see how I am currently re-analyzing to understand what areas I would like to be productive in, without getting caught up in the hustle culture.



To help understand your inner thoughts about your career goals, I encourage you to download the Career Journal below!


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